My Vancouver Oympics 2010

so you are ready to walk up to the podium
...do look down on the way up
it's pretty nice from up there...

My 30th Birthday!

More than a quarter of a decade,
more than half way past a half a century,
and physiologically enervated passed our hallmark metabolically proficient 20s.
What more can I say?
Have a Happy beloved 30th birthday!